Calamari
We carry calamari sourced from wild caught Atlantic Squid. These squid tend to have anywhere from a deep red color to a light pinkish-red color. As a defensive tactic to avoid predators, these squid can even change color to blend in with their environment. While some Atlantic Squid can have a dorsal mantle (this is the main body region) up to 20 inches, most commercial squids’ dorsal mantle measure 12 inches or less. They have incredibly short lifespans, usually living between 6-8 months. Interestingly, squid are carnivores, often eating small fish, shrimp, and other crustaceans.
Nutrition and Health Benefits
Squid has many health benefits that most people are unaware of. It is rich in Vitamin B-12, which is great for maintaining healthy nerves and red blood cells. It also packs a good amount of Omega-3 fatty acids, Vitamin C, iron and calcium, supporting strong heart health and more. Nutritionally per 4oz servings, squid has:
- 104 calories
- 18 grams protein
- 2 grams fat
- 3 grams carbohydrates
How to Cook It
Our wild caught Atlantic Squid are cleaned and gutted, completely ready for the frier! The term “calamari” is derived from the Italian language. “Squid” in Italian is “calamaro”, so when made plural as squids, it becomes “calamari”.
A staple in many cultures, calamari is traditionally enjoyed fried but can also be sautéed. Use both the body and tentacles of the squid when making the dish. It is popular to serve the dish with marinara sauce and fried sliced cherry peppers for an added kick of heat.
Take a look at the other Exotic Meat options we carry in our frozen section!