Chicken Skewers, Your Way!
These chicken skewers will be the star of your cookout! Easy to prep and cook, healthy, and so delicious.
Allow roast to come to room temperature. Preheat oven to 350° F.
Generously rub Olive Oil over tenderloin, sprinkle salt, cumin & freshly cracked pepper.
Quickly sear all sides of tenderloin on high heat on a skillet on your stove top about 3 minutes per side.
Cook roast on middle rack at 350°F until it reaches internal temperature of 135°F for medium rare.
Approximate time depends on weight, 2-3lbs: 30-35 min., 4-6lbs: 45-55 min. Check temperature at different times. Remove roast from oven, let roast rest covered for 10-15 minutes. This will allow juices to distribute and will increase internal temperature 5 degrees.
* Please remember that each oven is different. Always use a meat thermometer to check on internal temp of roast at different times.